Caroline’s Art Yoga

Caroline-Sutter-Spirit-Yoga

Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul, create the symphony of life.”  -B.K.S. Iyengar

Body & Soul Flow™ is a unique style that matches my personality. It is essentially based on the biomechanics of Anusara® Hatha Yoga, which emphasizes a set of Five Universal Principles of Alignment™ (foundation and alignment of the pose), and a heart-oriented theme, in order to optimize the full benefits of the practice so as to connect mind, body, and soul to the present moment. 

Each class/ workshop is connected to a theme inspired mainly by ayurveda –  yoga’s sister science – seasons, astrology, news, art… in one word Life ! Being in the flow gives dynamism and rejuvenates, liberating at the same time blockages of body and mind. My practice is also inspired by Restorative and Yin/Insight®Yoga, for I care about the therapeutic aspects of a slower practice.

Anusara® Hatha Yoga instructor, certified Yoga Alliance RYT200, Reiki practitioner, wellness advocate, I’m here to guide you through different targeted methodes. Body & Soul Flow is more than just a practice, it’s an art of living.

 

musee2Art & Yoga au Château d’Annecy ©Quentin Trillot – Ville d’Annecy